The downside is that it can burn easily when frying. It helps to create a crispy crust that you see on fried chicken or French fries. Whey protein powder is quickly becoming a favorite ingredient to dredge my fried foods in. The creates the perfect texture for the crust and itвЂ™s a great alternative for fish fillets! Dusting your fish fillet with a mixture of almond flour and unflavored whey protein powder creates the perfect, crispy crust on the outside of the white fish when fried. This batter is easy and we donвЂ™t have to use all-purpose flour.

To make grilled rockfish, itвЂ™s recommended that you lay down a sheet of aluminum foil or bake the fish whole since the fillets my flake off into your grill. But it can also be eaten raw as a ceviche or poached. My favorite ways to cook rockfish is to fry it or bake it. Avocado oil is a safer oil to use compared to olive oil however, if you donвЂ™t have avocado oil and only have the olive oil, then just make sure you pan sear rockfish at a lower heat to prevent the oil from burning. I donвЂ™t recommend frying the fresh fish fillets in olive oil as olive oil as a lower smoke point and can oxidize easily. Rockfish fillets can be fried in a skillet (like a cast-iron skillet), steamed, grilled, raw and baked. Pacific Rockfish is a very versatile fish, as most white fish types are. Rockfish is a lean white fish with a lower fat content so it has a light flavor that will easily take on the flavors you cook with it. Rockfish is a lean white fish that is similar to cod and has a mild-flavor and a flakey texture.ДЇresh rockfish tastes similar to cod. An average rockfish will weigh in at around 2 to 5 pounds but can grow quite larger too. There are over 70 different types of rockfish. This fried rockfish recipe can also be used in fish tacos or served along side some jicama fries as one of my easy dinner recipes.ДЄlso known as Pacific Rockfish, Pacific Snapper, and rock cod, rockfish is a Pacific ocean perch that is widely available in the Pacific Northwest and along the California coast. The result is a light, mild tasting fish that will please everyone at the dinner table. These rockfish fillets have a crunchy coating from the almond flour mixture and are fork tender on the inside. Top them with an easy recipe for lemon garlic cream sauce for the ultimate pairing. These rockfish fillets come out perfectly crusted when fried. Rockfish fillets coated with an almond flour based fish fry and then fried in avocado oil is the perfect way to eat seafood. This is probably the most popular reference to dredging in recipes.Keto Almond Flour Crusted Fried Rockfish Recipe This will keep the food from getting too dry or tough while cooking. To dredge an ingredient in flour or any other dry substance helps to seal in all the moisture from the food. A good example of this is when you add paprika to your breadcrumbs mixture. This gives you the freedom to play around to find that perfect pop of flavour. The fun part of this cooking method is that you can add any seasoning or spices to your dry mix. Check out this Crispy Home Made Chicken Nugget recipe to see the dredging method in action. Chicken schnitzels and fish fillets are probably some of the most popular examples of meals that make use of the dredging method. This technique is used for either savoury or sweet dishes, however, it is more popular with savoury components. Flour, breadcrumbs, and sugar are some of the most popular examples of dry substances that are used for this cooking method. To dredge an ingredient is when you lightly coat the surface of the ingredient with a dry substance before cooking it.

Flour dredge